3 mm Durable wire cable

One 9'L Wire cable

Two 7.25"L lightweight ergonomic handles

Double-bearing adjustable screws allow you to change the length

Black

The Champion Sports Double-Bearing Speed Jump Rope makes a great addition to every fitness and gym enthusiast's cardio routines. Features a durable wire cable and double ball bearing with ergonomic handles that easily and rapidly turn the rope for high cadence jumping. Change the length of the rope by adjusting tightening screws.